Step aerobics was first introduced in the United States in 1989 by fitness instructor Gin Miller. Designed as a low-impact workout that was easy on the joints while still providing cardiovascular benefits, it quickly became a worldwide fitness trend. The concept was simple: participants used an elevated platform (or step) to perform a series of choreographed movements, often to upbeat music. By the early 1990s, step aerobics made its way to the Philippines, including Cebu, where it gained popularity among gym-goers looking for an effective and enjoyable way to stay fit. What started as a straightforward exercise routine has since evolved into a more dynamic and creative workout—incorporating elements of dance, strength training, and high-intensity intervals to keep things fresh and exciting.
Cebu has become a hotspot for step aerobics enthusiasts, with Holiday Gym & Spa Cebu at the center of the movement. Known for its well-equipped facilities and diverse group fitness programs, the gym has built a strong reputation as a premier fitness hub in the city. Among the most influential figures in Cebu’s step aerobics community is May Ann Garcia, popularly known as the “Step Queen.” She has played a crucial role in keeping step aerobics alive and relevant in Cebu’s fitness scene. Her classes, such as “Step & Dance with Step Queen May Ann Garcia,” have attracted a loyal following. These sessions incorporate dance elements, creating an engaging and high-energy workout experience. Another key player in Cebu’s step aerobics scene is Sydney Delos Reyes Jr., whose creative approach has brought a modern twist to the classic workout. His signature class, “Step Aerobics 3.0,” features fast-paced, high-intensity movements designed to challenge participants while keeping the fun factor high.
Several factors have contributed to the continued popularity of step aerobics in Cebu. One of the main reasons is that step aerobics provides a fun and engaging workout. Unlike traditional gym routines, it combines music, movement, and motivation, making it an enjoyable way to stay fit. The sense of community and camaraderie also plays a significant role in keeping participants engaged. People support and encourage each other, turning every class into a group celebration rather than just another workout session. Passionate and skilled instructors ensure that every session is energizing, safe, and effective.
The influence of social media has also played a big part in promoting step aerobics in Cebu. Platforms like Facebook and Instagram have made it easier for fitness centers and instructors to reach a broader audience. Holiday Gym & Spa Cebu regularly updates its Facebook page with videos, announcements, and class schedules, while instructors like Sydney Delos Reyes Jr. share step aerobics content on Instagram, inspiring more people to join. The health benefits of step aerobics further contribute to its popularity. The workout improves cardiovascular health, enhances coordination and balance, increases calorie burn for weight management, strengthens the legs, glutes, and core, and reduces stress while improving mental well-being.
Step aerobics in Cebu has come a long way—from a simple fitness routine to a dynamic, evolving workout that brings people together. Thanks to passionate instructors, engaged fitness communities, and top-tier gyms, the step movement remains alive and thriving. As new trends emerge, step aerobics continues to prove its staying power, offering an enjoyable and effective workout that is accessible to all. So if you’re looking for a fun, energetic, and community-driven way to stay fit, it’s time to step up and join the movement!
